Comedy isn't meant for kids lunches
I would be in awesome comedian.. Being a mom is so funny!! My first jokes would be As a mom, in my awesome experiences I will tell all...
Inner thigh pain during and after runs
I am NOT a runner!!! Part of my TRU3TENS is a 10 minute workout that is: 2 minute fast walk to warm up 30 seconds of sprinting 2 minutes...
10 minutes of exercise---reap the benefits!!!
There is GOOD NEWS fr women too busy for long workouts is an article I read in For Women First Magazine August 2016. "When researchers...
Imbalanced Belly Bacteria - impacting your weight
"Deep within your stomach lives an ecosystem of trillons of bacteria called your gut microbiome. It is responsible for everything from...
FAILING on helping control blood sugar for everyone
It’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are...
My personal sugar addiction - FEED ME!
The hardest part of my day is 2-4 pm in the afternoon. I know I am not alone but I feel like I grow 6 feet, 300 pounds, tons of fur and...
Does eating every 2-3 hours help with weight loss?
Benefits of Frequent Meals Eating five to seven small meals a day helps speed up your metabolism, improves energy levels and prevents...
Why I LOVE this stuff!!! Apple Cider Vinegar
Transformation Tip: Consume Apple Cider Vinegar! Drink it, add to juices, use as salad dressing, and even add to water to incorporate...
Healthy Servings: A Visual Guide to Portion Sizes for all of us!
A serving size is a measured amount of food—1 cup, 1 slice, 1 teaspoon, etc. It’s the amount you’ll see on a food label, and it’s what...
Should You Really Take 10,000 Steps a Day?
Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which...
