Imbalanced Belly Bacteria - impacting your weight

"Deep within your stomach lives an ecosystem of trillons of bacteria called your gut microbiome. It is responsible for everything from extracting nutrients from food to protecting you fro foreign invaders intent on making you sick.

When "good" bacteria dominate, our GI system and immunity thrive. "Increasing evidence shows that what you feed yur gut microbiome can impact your weight" says Gerald R. Mullin, MD, an associate professor medicine in The Johns Hopkins University School of Medicine's Division of Gastroenterology and author of The Gut Balance Revolution.

When "bad: bacteria grow in number, we get sick more easily. Sugary, fatty, processed foods and artificial sweetners cause certain bacteria strains - which many doctors now refer to as "fat-forming bugs" - to predominate and alter metabolism. These bad gut bugs may also increase inflammation, promote fat storage and spur insulin resistance.

Hi there, It's TruvisionCoach here with a huge issue for the whole world, Insulin Resistance! What can we do against this huge issue!

Since the only way to grow good bacteria is to feed and replace good bacteria is in your gut. "Tweak your diet to make your gut a more inviting spot for weight-controlling bacteria by eating probiotic feed and a select group of high-fiber carbohydrates.

Examples: Oats, beans, cruciferous veggies, berried, nuts and green tea "act like Miracle Grow for the friendly bacteria in your microbiome."

How would you like to ingest 10 BILLION CFU of healthy gut bacteria and it taste amazing? My hubby and I have our own unique issues with our gut. Dan has terrible bloating that makes him feel that his insides are pushing out, his pain is immense that puts him to bed early at night and certain foods inflame his gout. I had kidney failure at 5 and causes constipation, pain and many nights in the bathroom missing family activities.

We have started taking 20 ounces of water with 1 scoop once a day. The protein helps keep us from overeating and the probiotics help us with our gut issues. We are planning on upping it to twice a day and see how it will help us more!

We actually were out of the shake for 7 days. Our energy level is terribly less, Dan's stomach feels like it is going to bust, and I spent a night in the bathroom with pain. I was so funny to watch Dan scramble to order and wait patiently for the package to arrive. Each container has 30 services and we ordered 4 containers so we would not run out again. I will folow up in a week on how we have been doing.

Read full Article: Family Circle Mgazine, March 2016.

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